Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Dr. Smith tells Women's Health that people typically burn either carbs ... “I can’t recommend a blanket diet because weight ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...