SPONSORED – Crystal Swanigan had experienced thyroid problems, bloating, brain fog, fatigue and many other issues including obesity, before encountering Simply Health. It was not until one morning ...

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating. The post How to calculate a calorie deficit to hit your weight loss ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...