Key points Researchers looked at how sleep habits and sleep fluctuations are related to next-day physical activityOn average, those who went to bed ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

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Going to bed earlier than usual may help to optimise physical activity the following day, Monash University-led research has found.Published in ...

If you’ve been eyeing a smarter way to track your health without splurging on a full-fledged smartwatch, this Fitbit Charge 6 ...

Garmin Connect won't share all of its data through Health Connect, and Garmin isn't interested in taking data from other apps ...

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The best smartwatches and other fitness wearables offer huge potential when it comes to helping us manage and improve our ...

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