So, what are the real pros and cons of a keto diet, and should you give it a try? ... et al. (2021). Ketogenic diets and chronic disease: Weighing the benefits against the risks. https: ...

The ketogenic or keto diet is a popular eating method that is known to be high in fat and low in carbs helping your ...

Diets labeled as “ketogenic” vary widely, but the true ketogenic diet can have a ratio of 75% to 85% calories from fat, 10% from protein and as little as 5% from carbs.

Many people looking to lose weight this summer are turning to the ketogenic diet. It’s a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than ...

Ketogenic diet may be the newest diet trend doing rounds, but it has its own impact on a person following the diet- be it good or bad. Here are some pros and cons of following the Keto diet that ...

A diabetic person checking blood sugar levels. iStock/Getty Images Plus Cons of a Keto Diet 4. Flu-Like Symptoms. Among the short term health risks of keto diets are flu-like symptoms, referred to ...

The ketogenic, or “keto” diet involves consuming 60% of daily calories from fat, 30% from protein, and 10% from carbs. The idea is your body doesn’t have carbs, so it burns fat first.

Draper has employed the keto diet in his practice as part of patient treatment protocol for Type 2 diabetes, polycystic ovary syndrome, neurological disorders (including Alzheimer’s and ...

If you’re interested in trying the ketogenic diet, you should know a few things before getting started. This article will give you a brief overview of the diet and how it works, and we’ll also ...