You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

So, what exactly is the 30-30-30 diet? As explained by Lovneet Batra, the diet revolves around three essential components. First, you consume 30 grams of protein within 30 minutes of waking up. This ...

If you're working to reduce your carb intake, consume smaller portions of these foods to stay within your daily goals: Many low-carb diet plans recommend eliminating ... in people living with PCOS.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Aim for three daily meals and stick to timings that suit you ... six weeks by adding one serving of pulses to their daily diet. Pouches of pre-cooked lentils or tinned chickpeas can be stirred ...

If you have gout, a doctor can help you develop a treatment plan to manage your ... A gout-friendly diet has plenty of options for a healthy and delicious menu. The chapter above provides a ...

The diet encourages you to eat fruit, become aware of your hunger and fullness levels, and eat dinner by 8 p.m. There aren’t strict meal plans or calorie counts. For lunch and dinner ...