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When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The best HIIT workouts prove you don't need to slog through cardio to lose weight. Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician ...

"Wealth Warrior" by Linda Garcia empowers communities of color by simplifying the stock market and offering eight actionable steps for beginners to start investing. This read is the perfect guide ...

Image courtesy of Two Kids and a Coupon Whether you’re a die-hard football fan, a basketball enthusiast, or just enjoy ...

KATHMANDU, Jan 17: The Public Health Office, Kathmandu, has instructed all stakeholders not to sell and distribute any product that substitutes breastfeeding. The office called for a halt in such ...