After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...