After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
Oral Ozempic and a ‘miracle’ pill imitating the keto diet – a new era of weight loss is here
The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...
Medical News Today8d
Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
FoodNavigator12d
Keto discovery set to boost sales
The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...
WTOP News7d
WeightWatchers vs. Keto: What’s the Difference Between These Diets?
Much of the research on the keto diet for weight loss is based on short-term studies, often lasting 12 months or less. A 2020 Nutrients review of 14 studies found that the keto diet helped people ...
Healthline11d
5 Best Weight Loss Programs to Try in 2025, According to Dietitians
The app also offers options for people following plant-based and ketogenic diets, two diet patterns that have been associated with weight loss. Plus, PlateJoy provides detailed information on ...
AOL8d
Keto may be best for blood sugar control in the short term
The keto diet has proven to be successful for weight loss, but has been associated with numerous adverse effects. It involves a radical reduction in carbohydrates, and changes the way the body ...