Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams of carbs. Low starch vegetables like leafy greens will be your best ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

The keto diet essentially turned that bustling city ... all while still enjoying a wider variety of foods. The low-sugar group in the study got to eat a much more diverse range of foods while ...

The ketogenic diet may raise the risk of higher cholesterol ... Highlighting advocates like Dr. Casey Means and Calley Means, he criticized the US food system’s reliance on sugar and processed ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

but if you’ve never tracked your food intake before, it can feel overwhelming.” Butterworth’s solution? Start small. “Since limiting carbs is the most essential element of a keto diet ...