A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

America’s top nutrition experts jockey to be part of a rite of passage in the field. The federal government chooses a small ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

What can you eat on the keto diet? Learn the best and worst ketogenic foods to fill up on, including good choices like fish, eggs, poultry, meat, and more. Plus, find out whether you can eat ...

The ketogenic diet — famous for its high-fat, low-carb approach — requires a distinctive balance of nutrients. Depending on the style of keto you follow, you typically need to eat 55 to 60 ...

A keto breakfast, for example, can take advantage of many classic breakfast foods, including eggs, bacon, sausage, and ham. Eggs are real winners in the keto world.

When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. 9. Juice ...

Foods allowed on the carnivore diet The list of approved foods is short because it only includes animal products. You can eat red meat like steak, burgers, and chuck roast.

For the new study, the researchers wondered if a keto diet -- which deprives the body of glucose by cutting carbohydrate foods -- might help starve the fungus and make it more vulnerable to ...

When it comes to a ketogenic diet, the type of carbohydrates listed on your food labels matter. Many products list “dietary fiber” and “sugar alcohols” under the total carbohydrates.