The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. ... Adherence to a keto diet food list isn’t always great, though.

Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more fat and cut carbs, but no one hands you a cheat sheet for those foods ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Explore our top meal delivery picks, tested and reviewed by dietitians. Find the best one for weight loss, keto, paleo, low-FODMAP, plant-based, and more.

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

America’s top nutrition experts jockey to be part of a rite of passage in the field. The federal government chooses a small ...