The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

America’s top nutrition experts jockey to be part of a rite of passage in the field. The federal government chooses a small ...

One key to managing IBS is figuring out which foods tend to cause symptoms. Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Dr. Keys didn’t invent the Mediterranean diet, of course; he simply began to popularize a way of eating and enjoying food that people in the Mediterranean had been following for centuries.

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting. Learn about the benefits and risks of fasting ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into ...