It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

More moderate low-carb diets allow for a higher intake of carbs. When following very low-carb diets, like the keto diet, you must avoid or significantly restrict most higher-carb foods.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

This healthy chocolate cake is incredibly easy to make and requires just 5 wholesome ingredients. With no sugar, no flour, and no butter, it's a guilt-free treat perfect for any diet. Whether you're ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

At 61 years old, most people may look back at their twenty-something-year-old selves with envy - but it couldn't be less true ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

As prices have increased, restaurants have looked for more cost-effective cuts that still satisfy our canine teeth and bank balance, with the bavette having become the cut of choice for many, often ...

When following the keto diet, you'll want to consume a variety of low-carb, keto-friendly foods, like seafood, high-fat dairy products, and low-carb vegetables.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.