Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

A 2014 study on the biotin content of popular Japanese foods found 19.3 mcg of biotin (64% of the DV) in a 3/4-cup (100-g) serving of whole soybeans.

In Medina, Ohio, there’s a little yellow-bricked building with a sign that reads “WAFFLE O WAFFLE” that has people setting their GPS from counties away just for a taste of their maple bacon creations.