If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Objective: Obstructive sleep apnea hypopnea syndrome (OSAHS) is a common sleep disorder known to affect systemic physiology. Emerging evidence suggests a potential relationship between OSA and male ...

Abstract: Obstructive sleep apnea (OSA), one of the most common sleep disorders globally, is closely linked to brain function. Resting-state electroencephalography (EEG), due to its convenience, ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Abstract: Spindles are the main indicators of stage two sleep. Manual detection of spindles is tedious and time-consuming, hence many attempts have been performed to automatically detect them.

If Windows 11/10 is not locking on sleep, execute the solutions mentioned below. If the sleep function is unreliable, we can use the screen saver to enforce a lock. This will ensure that the PC ...

Background: Post-stroke sleep disorders are common chronic complications that can severely impair patient recovery. Although post-stroke sleep disorders have been effectively treated using repetitive ...