This guide introduces the fundamentals of TypeScript, covering why it improves productivity for web developers, how to set up the compiler, and how to use strong typing to catch bugs early. Topics ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best Friend, roots its advice in science (the bibliography section alone is ...

What impact do screens have on teenagers' sleep? A study by the University of Geneva (UNIGE), conducted in secondary schools in collaboration with the Department of Public Education, Training and ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

Atrium Health gynecologist Dr. Nita Desai shares how your menstrual cycle can signal what’s happening inside your body — and how to know if your symptoms are normal or not.

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

With nowhere else to go, dozens of Richmond’s homeless have slept for months in tents clustered in Shockoe Valley. Since November, 91 tents have risen outside of the city-funded hypothermia shelter on ...