Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

The development and scaling of coordn8 offers a replicable model for how health systems of all sizes can develop effective ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Men’s Journal quotes Luke Pryor and Christopher Perry in an article about how to properly use weighted vests during workouts.

Men's Open bodybuilder and Prague Pro champ Martin Fitzwater broke down the performance-enhancing drug protocol he used ...