Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

AI often gets you 90 percent of the way there. Here’s how to make sure the last 10 percent doesn’t eat up as much time as you ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Discover the top 5 real-life training secrets that made Usain Bolt, the world’s fastest man, an unstoppable force on the ...

Speed limits on roads have been enforced since 1901, when Connecticut set a legal limit of 12 mph in cities and 15 mph in the country. But the history of enforcing speed dates back well before the ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

In some cities, as Amazon delivery vans make the rounds with your latest order, they’re also delivering something different—free food to people who rely on food banks. In a program that quietly ...

SMART goals are a helpful way to turn your ideas and to-dos into actionable plans for the near and far future, but they're not always the best approach. If you work on a larger team or need to track ...