Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Speed demons, beware — the city that never sleeps is about to become the city that never speeds. Starting Friday, Oct. 24, a new 15 miles-per-hour limit will come into effect for Big Apple e-bike ...

Shopping for internet service can feel overwhelming when you’re faced with dozens of plans, speeds and pricing options. Every provider promises fast and reliable service, but figuring out what you ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

When the Meadowbrook Bridge on County Highway 4 in the village of Gilbertsville closed at the beginning of September, many residents were surprised at the abruptness of the closure and frustrated at ...

I've been riding for a few decades now, and my thoughts on beginner bikes are simple: get something small, cheap (preferably used), and with a relatively low amount of power. I've had the opportunity ...

A four-goal outburst in the first quarter provided Old Bridge all the offense it would need in the early goings of Saturday’s clash with Monroe to ride that cushion the rest of the way to a 7-1 win in ...

Learn how to earn over 1 MILLION Hilton points with credit card offers, upgrades, spending, and more! Master these methods to boost your Hilton Honors balance. Hundreds arrested in immigration raid at ...

If you own an electric vehicle of any sort, there’s a good chance you’ve heard about “fast charging,” or “DC fast charging.” Fast charging at a public charging station is the quickest way to charge an ...

Rose Hammond pushed authorities for years to lower the 55 mph speed limit on a two-lane road that passes her assisted living community, a church, two schools and a busy park that hosts numerous youth ...