Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

Then I discovered ttyd, with which I was able to turn my Linux shell into a live, shareable session in less than 30 seconds.

The only thing that's left is to tweak things to your liking. Maybe you want a custom theme, or you want related information ...