Hi, I'm Bill. I'm a software developer with a passion for making and electronics. I do a lot of things and here is where I ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...