Sissy squats could transform your leg strength – here's how to do them for results

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...
YouTube on MSN

Quick Tutorial - How to create Objects Transformation effect using Quick Explode in Blender - 222

Turn object into pieces and then combine them into other object. Using Quick Explode Modifier. This is a Quick Blender tip Timestamp 00:00​ Introduction 00:14 Create Objects 01:01 Quick Explode 01:50 ...