The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

From caffeine to creamers, experts break down how your morning coffee may influence blood sugar levels. Coffee on its own doesn’t typically have a significant impact on your blood sugar levels. Adding ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Therapies used for diabetes could be key to understanding and treating Alzheimer's disease and other conditions related to aging.

However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein —which ...

A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Stay-at-home mom Kylie Grimes tells PEOPLE things came to a head on July 31, when she was home alone with her four kids and ...