Energy drinks offer a temporary energy surge but often lead to fatigue due to dehydration, sugar crashes, and caffeine ...

Our brains are remarkable instruments, capable of extraordinary feats of concentration and problem-solving. Yet in today's ...

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping ...

While all nuts and seeds are beneficial, walnuts are exceptional. They’re even shaped like tiny brains!. Walnuts contain ...

Do you often skip breakfast, work late, or live on caffeine-fuelled mornings? These common habits may feel normal, but ...

Dubai’s school community is beginning to overhaul how children eat and interact with food—with greater focus on variety, ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

Once considered niche, medicinal mushrooms are suddenly everywhere – and for good reason. Unlike the varieties you cook with, ...

In 2025, a school in Kentucky implemented a strict “bell-to-bell” cell phone ban , and libraries saw a 67 percent increase in ...

Dr. Ahmad Hameed, a psychiatrist with Penn State Health, spoke with News 8 on the best steps to overcome Seasonal Affective ...