The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

While cinnamon and honey water can be tasty and beneficial additions to your diet, it’s essential to recognize that they are ...

To speed up your metabolism there are several measures you can take. Let's look at some of them, starting with your diet.

Francesca Bell, a 41-year-old marketing manager who lives near Bakewell in the Peak District, said she had tried “everything” ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

One expert draws the line between home remedies that lower blood pressure and those that won’t have much affect at all ...

Do not use false beards, carry plenty of spare change for the tube, and if you have to tell a taxi driver to "follow that cab ...

(Pexels) A day back, Muntaha shared a reel noting down the breakfast options that should be avoided during the weight transformation ... belly fat reveals 10 easy home exercises that helped ...

Francesca Bell was asked if she was expecting a baby after piling on the pounds - and she has now shed more than six stone.

Leana’s journey proves that achieving your weight loss goals doesn’t require ... Cook and eat 80% of your meals at home Leana’s first rule is to prioritize home-cooked meals.