Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Incorporating this Japanese secret water into your daily routine is a simple yet powerful way to support your health. Paired ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Ultra-processed foods are foods that have been altered from their natural state, with sugar, oil, salt, or other ingredients ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

With President Donald Trump back in the White House, several American doctors are welcoming the new administration’s greater ...

A new study reveals that sugary drinks like soda and fruit juices can heighten getting type 2 diabetes and cardiovascular ...