Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep, Hand ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

With President Donald Trump back in the White House, several American doctors are welcoming the new administration’s greater ...

Air fryers revolutionise cooking by offering healthier, oil-free options without sacrificing flavour. They've become a ...

Consuming two eggs every morning offers a multitude of health benefits, such as enhanced muscle repair, improved brain and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of conditions like dementia. If regular workouts feel overwhelming, even light ...