As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

A health coach has named some of the foods she wouldn't pick up in the weekly shop, as somebody who avoids ultra-processed ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.