Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Discover the real reasons behind unexpected weight gain after workouts, featuring expert insights on muscle growth, water ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

Xiaomi has introduced the Redmi Watch 5 to international markets after its launch in China last November. The smartwatch ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

With a rose gold aluminum case paired with a light blush sport band, the Apple Watch Series 10 is trendy and stylish — while ...

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not the only way to become a runner. Here’s what you should know before you give ...

The Ringconn app also graphs heart rate, which tracks very closely with the results from my Google Watch. It reports on its ...

Price history: The Garmin Instinct 2 is a few years old now and has just been superseded by the new Instinct 3. This deal ...

Participants can improve their health, track their progress, access local gyms and fitness classes for free, and enjoy ...