Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our ...

There’s lots planned for the year ahead at this fitness centre including wellbeing services and new facilities, including new ...

We compare them to the best fitness trackers, sports watches and smartwatches in the business to see how they fare when it comes to tracking your health and fitness. We even whip out the heart rate ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets. These tools are designed to track prog ...

Get ready to kickstart your 2025 fitness goals in style! As January unfolds, Apple Watch deals are reaching an all-time high, ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Leading global trends in the American College of Sports Medicine’s 2025 report include advances in wearable tech beyond tracking steps.

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...

It may be tempting to turn up the heat and stay snug at home during January, but this pared-back month is ideal for ...