Rosario DiBernardo, a partner at Intoxx Fitness, located at 2590 Hylan Blvd. in New Dorp, sees an influx of new members after ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...

New Year, New Me. But in 2026, people all over North Dakota – and the world as a whole – are hoping to turn that into a ...

Read through the obituaries published today in Greensboro News and Record. Read through the obituaries published today in ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...