Salt is, according to experts, one of the world’s biggest hidden killers. Eating less salt can lower your blood pressure and protect your heart, according to the World Health Organisation (WHO). The ...

Some alcoholic drinks are also high in sugar, which adds to their inflammatory effect. Monosodium glutamate (MSG) is a food additive that acts as a flavor enhancer. It is often used in Chinese food, ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

packaged foods, cans of soup, dipping sauces and in restaurant windows all around the world: “No MSG”. For decades, not using the flavour enhancer MSG, or monosodium glutamate, in a dish or ...

The activity of glutamate receptors depends on their presence at the neuronal ... They were housed in groups of 4–5 with unlimited access to commercial food and tap water in standard rat cages (UNO ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

The relay of extracellular and intracellular processes leading to pathogenic states and eventually to cell death. Glutamate uptake via EAATs serves as a major mechanism for regulating the ...

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...