The Philadelphia Eagles are among 20 NFL teams kicking off their voluntary offseason workout program today. This marks the ...

Several of Purdue University Northwest’s graduate programs in nursing and business were recently included in U.S. News and World Report’s 2026 Best Graduate Schools rankings, a release said. Among top ...

The Ecological Society of America is pleased to announce is 2026 Fellows. ESA's fellowship program recognizes the many ways ...

Functional training is a buzz word in fitness right now. Here's what it really means.

A growing number of experts warn that what’s marketed as “functional fitness” may be more hype than science—raising questions ...

A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

The Buffalo Bills will open their offseason workout program on Tuesday at the team’s training facility in Orchard Park, this ...

Growing up in the ‘50s and ‘60s, I bought into the era’s yo-yo dieting and cardio-obsessed mindset, so for most of my life, ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who recommends the exercises for their everyday usefulness and injury prevention, ...

Editor’s note: Don’t miss Lexipol’s First Responder Wellness Week, March 23–27, 2026. We’ll be sharing wellness coverage leading up to the event and all week, including articles, videos and practical ...

We blink, and another decade has seemingly passed, and the importance of maintaining well rounded fitness activities grows. Training with longevity in mind starts when you are younger, but you can ...