In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year If you’ve started the year feeling bloated, sluggish and in need of a diet reset ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free ... calories. Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your ...

You may be wondering if you’re giving up too many important nutrients when you avoid gluten in your diet. Over the last two decades, many people have adopted a gluten-free diet, either because ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Viraj said Sunidhi consumes less than 1,200 calories a day as part of her calorie-restricted diet. The singer added that she adheres to the principles of intermittent fasting and that 'the ...

A model gave a glimpse into her 'real and realistic' daily diet and said she has an early ... Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy ...