After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
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What Happens to Your Body When You Follow the Mediterranean Diet
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
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Can You Eat Onions on Keto
I remember the days when I was doing Weight Watchers that onions have more carbs... The post Can You Eat Onions on Keto ...
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Vegan Whole-Cut Meat Startup Eyes $12.5B Keto Market With ‘Industry First’ Certification
US food tech startup Chunk Foods has received a Ketogenic Certified label for its whole-cut vegan steaks, playing into a ...
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4 Keto Crackers We’d Actually Want to Eat
L ogically—much like those teacup horses with gigantic heads—keto crackers shouldn’t exist. Crackers are traditionally made ...
Not cryotherapy or Keto but sleep and calorie deficit: How good health is all about following the basics, staying consistent
What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...
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Keto may be best for blood sugar control in the short term
A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...
I Tried the Carnivore Diet and It Broke Me After 3 Days
My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...
Why the Cambridge Diet is a Fad Too Far
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
'Hairspray' star Ricki Lake says a keto diet and hiking with a weighted vest helped her lose 40 pounds without Ozempic
In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 medications to lose weight.
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Gastroparesis Diet: What to Eat and What to Avoid
The foods you can eat on a gastroparesis diet can vary considerably from one person to the next. Certain foods that are tolerable for one person may cause extreme distress in others. To better ...