A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

What is a vibration plate? A vibration plate is an exercise machine that shakes rapidly when you stand on it. By using a ...

People with higher body mass indexes say they're relieved by experts' new guidance to downplay the use of BMI in diagnosing people with weight problems or obesity.

The newest treatment for AUD, acamprosate (Campral) was developed in France. The FDA approved the drug for abstinence ...

Over 2 million people were included in new research to test these drugs against 175 different health outcomes.

Fitness is important but safety is of paramount importance Whether experienced or beginner you are never out of risk when working with weights around you The vast majority of people use weighted vests ...

Grammy-nominated Chappell Roan is unafraid to stand up for herself, even if it hurts her career. She says she'd be a bigger star "wearing a muzzle." ...

Rogan, a black belt in Brazilian Jiu-Jitsu and former Taekwondo champion during his upbringing, has been a fan of boxing for many years. He’s had numerous boxing greats on his podcast, including ...