The amount of excess, unhealthy fat is directly proportional to the risk of health issues. When we reduce the belly fat, we ...

An MRI instead of a surgical procedure helped speed up the wait between diagnosis and treatment, UK research has found ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...