After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

People looking to improve their health and wellbeing are being urged to be cautious of quick fix diet scams and to only rely on trusted health advice sources. Staffordshire County Council’s Trading ...

Adele shocked fans around the world when she posted an image of herself during lockdown on Instagram having lost around 100 ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

When we focus on improving health, rather than losing weight, there is a greater likelihood to engage in physical activity ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...