For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

Celebrity fitness coach Rujuta Diwekar has told the right way to lose weight on social media. According to Kareena Kapoor's ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Founded by Gaurav Sharma and based in New Delhi, HECT India is a leading travel company specializing in customized international tour packages. With a proven track record of excellence, the company ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both ...

Scams come in all shapes and sizes, from the simple three-card monty sidewalk hustle to unauthorized trading that breaks ...