ORLANDO, Fla. – Running is one of the most popular ways to exercise, and it is enjoyed by about 50 million Americans. Running 5-10 minutes per day can reduce your risk of cardiovascular disease and ...

Running 5-10 minutes per day can reduce your risk of cardiovascular disease and dying from heart disease. If you’re thinking about joining the pack this year, you should watch out for these myths that ...

What are all the Marathon classes? When you're trying to secure as much loot as you can physically hold, you need to pick the right class to ensure your team is equipped to tackle every scenario ...

Goff was voted the Montgomery Advertiser's 'Legend of the Fall' by readers. She won an individual state title and had the fastest time in the Montgomery area during her junior season. Goff's renewed ...

Central Ohio boys cross-country runners didn’t match the success of area girls in the Ohio High School Athletic Association state meets Nov. 1 at Fortress Obetz, but they turned in strong showings. In ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a solid run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

THE EDNA W RUNNER EDUCATION CENTER IS DESIGNED TO GIVE AT RISK STUDENTS AND THEIR FAMILIES A PLACE TO HELP SUCCEED IN THE CLASSROOM AND IN LIFE. HERE TO TELL US MORE ABOUT THIS WONDERFUL ORGANIZATION ...