After 12 long years, it’s goodbye to 1.6-litre V6 hybrids and hello... 1.6-litre V6 hybrids. Now with vastly more e-power. Although, the complex and expensive MGU-H – the bit that generated ...

How To Tune Intakes For More Horsepower Intake manifold tuning is critical for ensuring optimum horsepower across a wide rev range. Longer, narrower intake runners lend themselves well to low RPM ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

There’s nothing more exciting in Formula 1 than a championship-deciding final race. Think of it as a Game 7 of the NBA Finals that hinges on the final moment of the fourth quarter or a Super Bowl that ...

The term “greatest of all time” is not used lightly in the world of long-distance running. For Eliud Kipchoge, that label has weight because it’s grounded in consistent dominance: world records, ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

View post: Cutting Back on Energy Drinks? This Ancient Beverage Can Boost Workout Performance and Improve Focus Without the Caffeine Crash If you lift weights, you’ve probably heard it a thousand ...

You’d have a hard time finding any serious endurance athlete in 2025 who thinks protein doesn’t matter. Gone are the carb-centric days of pasta and Gatorade and nothing else. But figuring out how much ...

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...

New research published in the Journal of Science and Medicine in Sport suggests that proper nutrition is a key component of injury prevention in athletes, with a particularly pronounced effect in ...