Welcome to the increasingly popular trend of 'looksmaxxing', where looking good is all that matters - whatever the risks.
In January, gyms fill up with hopeful individuals dreaming of getting in shape and losing weight. But if you believe that ...
Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...
A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...
YouTuber Jack Massey Walsh revealed he had managed to walk 250,000 steps in a week and noticed some surprising changes to his ...
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...
Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...
The latest buzz around the popular weight loss drugs Ozempic, Mounjaro and Wegovy is to reduce the doseage to avoid the ...
Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to say that what works for one ...
Sometimes the scale doesn’t move as quickly as you hope when you are on a journey to lose weight. But there are other ways to measure your progress other than the scale. Measuring your body ...