When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

At first, Paula ate a more traditional keto diet, keeping carbs low but not limiting plants. But as she watched more videos ...

The ketogenic diet may raise the risk of higher cholesterol ... “Matt’s story is not unusual,” Palmer explained to me via email. “Despite receiving the best care available, he continued ...

Speaking previously in an Instagram video, Dr Michael explained: "When you're on a Keto diet, the main thing is to cut out the sugary stuff, but also the carbs - that means things like potatoes ...