When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

The peak-end rule turns extraordinary moments and happy endings into workout memories worth repeating.

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Many therapists teach clients techniques to promote calm and increase emotion regulation. Here's a look at how five of these techniques work and how you can implement them.

When you enter the league as the son of a five-time NBA champion who won alongside Michael Jordan and Kobe Bryant, you definitely carry a chip on your shoulder. That's the case with Dylan Harper. His ...

Object Details editor Bahde, Anne Smedberg, Heather Taormina, Mattie Notes MSRL copy purchased with funds from the S. Dillon Ripley Endowment. Contents Windows to the Past : Postcards and Visual ...

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Booksy lets you organize your appointments, manage clients, handle payments, and promote your services through a single platform. Here’s how to use it effectively for your business: Combining ...