Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Players in the 2023 NFL Draft just wrapped their third regular seasons, meaning teams will now make decisions on fifth-year options for the first-rounders in the class. All drafted rookies are given ...

Those watching Liverpool vs Leeds United may have been surprised when they heard 'Operation Anfield' announced on the tannoy. Arne Slot's side were playing host to Daniel Farke's men in the first ...

WASHINGTON—President Trump is taking more aspirin than his doctors recommend. He briefly tried wearing compression socks for his swelling ankles, but stopped because he didn’t like them. And he ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a cardio boost to what would otherwise be a serviceable, but ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Multiple U.S. Air Force C-130J Super Hercules aircraft from the 317th Airlift Wing performed a Minimum Interval Takeoff (MITO) as part of Operational Readiness Exercise (ORE 18-1) at Dyess Air Force ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...