Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

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A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

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My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Meal prepping can also save time and help you stick to your diet plan. The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on ...