Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

His symptoms were easy ... isn't really much else that you're supposed to do, outside of looking for symptoms." The most convenient explanations for the rise in young colon cancer are diet and ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

For SPS student Gerardo Rios Garcia, living in a converted van has been part of a larger commitment to balancing adventure ...

Diet is another such factor with certain foods known to affect your cholesterol and blood pressure - both of which can influence your chances of developing cardiovascular disease. With this in ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain ... The diet is thought to work by upping your intake ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...