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Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Shedding pounds doesn’t need to be slow, tweak your meals with these smart diet changes to burn fat faster and see results that last. Read on!

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From being mindful about our diet to prioritising protein and fibre, here are a few calorie-deficit hacks that can help in shedding the extra kilos. These calorie-deficit hacks can actually help ...

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Then it's not that "I'm really hungry" decision-making process, but I'm putting in just a little bit of work ahead of time to make sure that that's an easy choice and option when I get to that eating ...

Protein is a key macronutrient that’s needed to support hormone production, weight loss and muscle growth and repair so it’s no surprise that it’s a focal point of the 90-30-50 diet. It’s ...

But, weight management doesn’t necessarily have to involve a complete lifestyle overhaul. Of course if we wish to see more drastic changes, we have to put in the work – in terms of our diet, exercise ...

Losing weight is by no means an easy task. It needs sacrifice and a shift in habits for many. You might have recently seen the Optavia diet program on your social media feed; this is a system ...

In today’s fast-paced world, achieving and maintaining a healthy weight has become a pressing concern for many. With countless weight loss solutions flooding the market, it’s easy to feel ...