Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...

High health status, easy calving genetics and performance from forage are the foundations of Angus Stovold’s Aberdeen Angus ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

We're often told how ultra-processed foods can have a big impact on our health, but I never thought about it as much until I ...

His symptoms were easy ... isn't really much else that you're supposed to do, outside of looking for symptoms." The most convenient explanations for the rise in young colon cancer are diet and ...

When the features editor said she needed a writer for a diet piece ... and tricks” articles actually started to work. Cut back on carbs? Done. Eat lots of protein and veggies? A pleasure. No snacking ...

Mike says after posting about his work in the gym on his social media accounts, he has been buoyed by positive comments from ...

We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...

When people focus on just eating less, without thinking about what their diet actually consists of, it’s easy to forget about ... intake reduces the amount of work that a damaged kidney has ...

So how can we change our diet to combat it? WORK to rebalance the collection of ... In short, a delicious diet that's easy to follow with no trendy special requirements. Here's a weekly planner ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...