But seriously, sustainable eating isn’t just another trendy diet it’s a way to make your ... Plot twist, eating sustainably can actually save you money. Beans are cheaper than beef, and ...

After decades of fad diets ... easy. “If you take the choice out of it, it becomes a lot more accessible and easier,” says Dr ...

and no easy-to-read book that gives simplistic rules to say yes or no to a given meal. For that matter, do any of us know what the Mediterranean diet actually consists of? There’s olive oil ...